Arthritis and water exercise

Arthritis

Arthritis is naturally a general term describing over 100 medical conditions that cause pain, stiffness and inflammation in a joints. Regular gentle exercise is amongst the simplest treatments for arthritis, improving flexibility of joints, muscle strength, general health and fitness.

Water exercise is amongst the best and effective way than a person with arthritis can exercise because the joints and muscles can certainly be exercised while supported in the water. Activities such as stretching or walking through water can exercise the joints without putting them under strain.



The avantages of exercising in fluids
The majority of the advantages and benefits of water exercise include:

Increased muscle strength, posture and balance
Enhanced sense of wellbeing, mood and sleep quality
Greater mobility and adaptableness of joints
Improved endurance and fitness
Eases stiff joints and relaxes sore muscles
Reduced pain and fatigue (tiredness).
What is water exercise?

Water exercise involves exercising in a pool, usually heated, and may possibly be practically called hydrotherapy. There are a number of alternative ways it's possible to exercise in water. That is dependent on your brand of arthritis and the way it is affecting you, your fitness level, ability and interests:


Arthritis Victoria warm water exercise program‚ offers classes specifically designed to people with arthritis. Contact a local Arthritis Office for information on hydrotherapy pools and mild water exercise classes in your town.


Hydrotherapy ‚ a sort of exercise therapy used by physiotherapists. Can be offered being a group session or with one-on-one training. For anybody who is new to water exercise or perhaps your arthritis is limiting the capacity to do your exercise routine, you may find one-on-one sessions in a hydrotherapy pool utilizing a physiotherapist useful. Some hydrotherapy pools could have instances when you can use the pool to carry out your own personal exercise program independently.


Gentle water exercise classes‚ some fitness or recreation centres offer gentle water exercise systems suitable for older adults or people with medical conditions encompassng arthritis.


Aquarobics or Water Aerobics class some fitness or recreation centres offer water exercise classes that aim to improve general fitness.

You could possibly swim laps from your local pool.